The Health Benefits of Cherry and Tart Cherries

 

The Benefits of Cherry and Tart Cherries Given the numerous high concentrations of healthful bio-active substances in cherry juice, the researchers said it is not surprising that cherry intake promotes good health. Recent studies have revealed that the anthocyanins present in cherry juice have antioxidant properties. The compounds are proven to inhibit formation of nitric oxide, which is the main contributor of cardiovascular disease and other health conditions such as diabetes and atherosclerosis. Anthocyanins also reduce inflammation by suppressing the cyclooxygenase (COX) enzyme, which has been linked to cancers.

In another recent study, participants had an increase in melatonin when consuming cherry juice. This compound is one of the most powerful natural antidepressants. It acts as a partial sleep suppressant and has sedative and tranquilizing effects. In one study, participants had an increase of melatonin even without a change in diet. Although researchers are not certain how the melatonin is absorbed, they believe it is through consumption of certain berries.

The Benefits of Cherry and Tart Cherries The fruit has two types, red and black. Black cherries have a bitter taste, while red cherries have a very pleasant flavor. The two colors are believed to act as a natural sedative and analgesic due to the presence of compounds called quercetin and quercogen which are related to quinine. These two compounds are one of the major components of black cherry. Tart cherries contain a chemical called rutin, which has also been found effective in studies.

What Are the Benefits of Cherry and Tart Cherries? Although we have known for a long time the health benefits of black cherry juice, there is still much more research to be done on its health benefits. This juice is known to increase the quality of your sleep. This is because it improves the blood flow to sleep which reduces muscle soreness. When taken before bedtime, it may help to relieve muscle pain.

Research has shown that cherry juice is beneficial in preventing various diseases such as diabetes and heart disease. It is beneficial in reducing cholesterol, which is good for those suffering from coronary artery disease. As well as reducing cholesterol, it helps to protect against heart disease and stroke by lowering the amount of plaque buildup in arteries. Research has also shown the health benefits of cherry juice to reduce the risk of prostate cancer. Different varieties of cherries contain different amounts of these nutrients. The amount of nutrients contained in a glass of cherry juice is dependent upon where it was harvested.

The Benefits of Cherry and Tart Cherries are numerous. Research has shown that this juice is beneficial in reducing body fat and can be used for weight loss. In one study, participants who drank one glass every day for fourteen days had a significant weight loss compared to those who did not drink the juice. There have also been studies where the benefits of cherry and tart cherry juice were used to improve athletic performance. A study on tennis players showed that regular consumption of the juice decreased the soreness on their muscles which prevented them from performing at their peak.