Raw honey, that comes directly from the hive, has lots of natural bee beneficial traits, including bee propolis, bee pollen, and an abundance of antioxidants. Scientists have not proven that raw honey actually has more health benefits than refined honey, but many people think that the commercial processing and pasteurisation that honey go through diminish some of its beneficial qualities. Many natural beekeepers who wish to include honey in their diet include honey in their daily regime, but there are also many commercial preparations that can be bought ready-made from supermarkets and health food stores. Honey comes in many different colours and tastes, depending on the variety of bee species and the location in which it was collected. Honey is a natural detoxifier and will help your body rid itself of toxins.
Honey can be used on minor burns and scrapes to reduce the inflammation and discomfort that accompany them, while also acting as a painkiller. It is also known to soothe and heal irritations of all kinds. Honey can be used to heal wounds and bruises without going through the painful process of suturing, as it can easily be spread on the wound by using a cloth or tissue, or by leaving it on the wound for a few hours to allow the honey to absorb into the body. You can also use honey as a compress to bring down swelling in the neck and chest, and to relieve minor coughs and colds.
Honey has long been used as a sweetener and is still popular today. One of the best reasons for this is that it is made up of more vitamins, nutrients and enzymes than any other natural sweetener, including maple syrup, molasses, and agave nectar. There are no artificial preservatives or additives in honey, so it's always good to choose honey over sugar when you buy sweets at the store. It tastes better too.
When using honey to sweeten anything, remember to use it in its purest form. One tablespoon is the sweetener standard that should be used in recipes. While commercially-prepared honey may be lower in calories, you have to count all the calories of that additive as well. Any time you substitute honey for another sugar, it is not a healthy choice, so stick with real sugar for your recipes.
If you like foods high in carbohydrates, you may want to take a look at honey as a side dish or addition to your meal plan. Just as you can have a fruit salad with a baked sweet potato and some walnuts, you can also mix the honey-sweetened yogurt with some bread and cinnamon for a great, economical breakfast food. In fact, honey may even help keep blood sugar levels steady during the day. This is because it can help regulate blood sugar levels, which in turn keeps you from turning into frustrated moods because your blood sugar levels are constantly fluctuating.
Honey is packed with natural antioxidants, which help fight off free radicals and help you stay healthier. If you add honey to your diet, you'll likely see an improvement in your skin. Honey is also an excellent source of nutrients such as calcium, which helps make sure that your body has enough muscle tissue to work properly. Finally, if you have a sweet tooth, you should take a good look at raw honey come straight from the hive. Raw honey comes straight from the hive, unprocessed and unfiltered, containing no harmful chemicals or stabilizers.
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