The health benefits of tomatoes are very important. This is a fruit which provides many of the essential vitamins and nutrients in plenty. Apart from being a rich source of vitamins and other minerals like iron, this fruit also has a high amount of vitamin C, beta carotene, folic acid, potassium, phosphorus and chlorophyll. It is a natural skin care product as well and is widely used for acne treatment.
Tomatoes are also very good source of fiber and protein. Fibers provide health benefits by reducing cholesterol level and improving heart conditions. Protein provided by tomatoes helps in the growth of cells and thus helps to build a strong body. Therefore tomatoes are an excellent source of nutrients apart from being an excellent food for vegies.
If you think that tomatoes are expensive then think again. This is a fruit that is cheap and affordable. One pack of tomatoes cost about 25p whereas its equivalent like cucumber cost around the same. Thus tomatoes are a reasonably priced daily consumed food item. If you consume fruits like apples, banana or carrot then they are surely costly as compared to tomatoes. However there are numerous other benefits of tomatoes, which makes it one of the most cost effective and beneficial fruits.
The best way to cook with tomatoes is to add them to olive oil and mix well. Tomatoes can be availed in different forms like whole tomatoes, cut tomatoes, crushed tomatoes, pimped tomatoes etc. For better and more nutritious consumption it is better to use whole tomatoes rather than any other form.
Cooking the fresh tomatoes with olive oil and salt is the best way of eating tomatoes. It is healthy, good to look at and helps to improve digestion. Cooking with tomato paste is a simple process and it helps to retain the nutrient value of this vegetable. If you are not fond of sauces then you can simply mash the tomatoes and enjoy the goodness of the nutrient-rich vegetable. Tomato purees are the best option if you want to get the maximum benefit from the tomatoes.
The health benefits of tomatoes stem from their high level of antioxidant content. They are rich in iron, phosphorous, calcium, vitamin C and fiber as well. The presence of vitamin C ensures that skin cells are healthy while iron helps in ensuring that skin cells remain intact and do not get damaged. Phosphorous ensures that the blood cells remain vigorous and elastic while calcium is responsible for making skin cells firm and strong. Last but not the least fiber content increase the flavor of the food and removes the fat that is present in it.
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